Find Your Strong
Compare She Strong coaching, classes, and membership options—then choose the support, schedule, and training rhythm that fits your real life.
Women-centered strength coaching in Indianapolis.
Start With Your Situation
I need consistency Choose the 2× Weekly Small Group Membership for two coached strength sessions each week, member booking priority, and a steady routine.
My schedule changes Choose Online Coaching or a custom Hybrid Plan so your programming and accountability can move with work, travel, and family life.
I want personal attention Choose Private 1:1 Training for dedicated coaching, detailed technique work, modifications, recovery support, or a specific goal.
I want to try one class Choose a Small-Group Drop-In when space remains, or join a KettleBella specialty class.
I want more weekend energy Pair the Small Group Membership + KettleBella for a consistent weekly foundation with an optional Saturday boost.
I love challenges and pop-ups Watch for Events & Pop-Ups, including workshops, challenges, Pilates experiences, and community sessions.
Compare Your Options
2× Weekly Small Group
$280 per month
- Two coached sessions each week
- Member booking priority
- Best for consistent in-person strength training
- 6-week initial commitment
Private 1:1 Training
$60 per session
- Dedicated coaching centered on you
- Best for technique, confidence, recovery, and specific goals
- Schedule the number of sessions that fits your needs
Online Coaching
$150 per 6 weeks
- Flexible programming and accountability
- Train around work, travel, or family demands
- Best for independent training with expert support
Hybrid Coaching
Custom pricing
- Combines online flexibility with in-person coaching
- Built around the mix of support you need
- Schedule and pricing are customized together
KettleBella
$15 per class
- Saturday kettlebell energy
- Great as a stand-alone class or membership add-on
- No recurring commitment
Small-Group Drop-In
$30 per session
- A simple way to try the coaching and community
- Offered when space remains after member booking
- No recurring commitment
Events & Pop-Ups
Pricing varies by event
- Challenges, workshops, Pilates pop-ups, and special experiences
- Join the events that fit your interests and schedule
Helpful Policies
- Please provide two weeks' notice to pause or stop ongoing coaching.
- Small-group drop-ins depend on remaining class availability.
- Hybrid and event pricing is confirmed before booking.
- Availability may vary by service and schedule.
Ready to Get Stronger?
The right plan is the one you can stay consistent with. Start with a class or contact Porsha to talk through the best fit.