Kettlebella Blueprint: 10 Weeks to Your Strongest Self
Get ready to lift heavy, move powerfully, and train with purpose. This is the kettlebell-based program designed to transform your form, fire up your mindset, and build lasting strength from the inside out.
What You Get 💥
- ✅ Progressive 10-week curriculum with expert-led instruction
- ✅ In-person classes on Tuesday & Thursday evenings and Saturday mornings
- ✅ Meal plan and nutritional guidance tailored to your goals
- ✅ Weekly progress tracking and QR code check-ins
- ✅ In-depth form videos and instructor support
- ✅ Exclusive digital welcome packet with policies and resources
- ✅ Empowered community access for accountability and connection
- ✅ Swag bag with branded tee, water bottle, and one free small group session
Meet Your Instructors 👩🏽🏫
This program is led by Porsha Ingram-Carter and Damaris Davis—certified She Strong coaches deeply committed to form-focused instruction and transformative results. You’ll experience thoughtful coaching rooted in empowerment and intentionality.
What’s Inside the Blueprint 🧠
| Week | Focus | Key Milestone |
|---|---|---|
| 1–2 | Foundations | Form + Breathwork |
| 3–4 | Power | Core Integration |
| 5–6 | Flow | Complexes + Endurance |
| 7–8 | Lift | Load Progressions |
| 9–10 | Level Up | Final Assessment + Progress Tracker |
Ready to Join? 🎯
- Start Date: August 26th
- Location: Fit Unlimited, 6227 Coffman Road
- Class Times: Tuesday & Thursday evenings, Saturday mornings
- Cost: $250 for the full 10-week program (just $8.33 per class!)
Got Questions? 💬
We believe in transparent communication and zero guesswork. Reach out anytime—we’re here to support your strongest season yet.
📧 porshacarter@shestrongpt.com
📱 Instagram @porshalynn